Sunday, February 7, 2010

Beef Bourguignon

1 T olive oil
8 oz. dry, cured, center-cut applewood smoked bacon, diced
2 1/2 lbs. chuck beef, cut into 1-inch cubes
Kosher salt
Freshly ground black pepper
1 lb. carrots, sliced diagonally into 1-inch chunks
2 yellow onions, sliced
2 t garlic, chopped (2 cloves)
1/2 c Cognac
1 bottle dry red wine such as Pinot Noir
1 can beef broth
1 T tomato paste
1 t fresh thyme leaves or 1/2 teaspoon dried
4 T unsalted butter at room temperature, divided
3 T all-purpose flour
1 lb. frozen pearl onions
1 lb. fresh mushrooms, stems discarded, caps thickly sliced

Preheat oven to 250 degrees F.

Heat the olive oil in a large Dutch oven. Add the bacon and cook over medium heat for 10 minutes, stirring occasionally, until the bacon is lightly browned. Removed the bacon with a slotted spoon to a large plate.

Dry the beef cubes with paper towels and then sprinkle with salt and pepper. In batches in single layers, sear the beef in the hot oil for 3 to 5 minutes, turning to brown on all sides. Remove the seared cubes to the plate with the bacon and continue searing until all the beef is browned. Set aside.

Toss the carrots and onion, 1 tablespoon of salt and 2 teaspoons of pepper in the fat in the pan and cook for 10 to 15 minutes, stirring occasionally, until the onions are lightly browned. Add the garlic and cook for 1 more minute. Add the Cognac, stand back and ignite with a match to burn off the alcohol. Put the meat and bacon back into the pot with the juices. Add the bottle of wine plus enough beef broth to almost cover to meat. Add the tomato paste and thyme. Bring to a simmer, cover the pot with a tight-fitting lid and place it in the oven for 1 1/4 hours or until the meat and vegetables are very tender when pierced with a fork.

Combine 2 tablespoons of butter and the flour with a fork and stir into the stew. Add the frozen onions. Saute the mushrooms in 2 tablespoons of butter for 10 minutes until lightly browned and then add to the stew. Bring the stew to a boil on top of the stove, then lower the heat and simmer for 15 minutes. Season to taste and serve.

Recipe courtesy of Ina Garten, Food Network

Saturday, February 6, 2010

Chinese Chicken

This recipe is one that my family has made for years, and I honestly don't know where it came from. It's definitely company-worthy and makes a TON, so plan on lots of leftovers!

Chinese Chicken

1/4 pound butter
2 pounds chicken breasts, cubed
5-6 onions, quartered
1 bunch celery
2 cans chicken broth
3 tablespoons cornstarch
1 can water chestnuts, sliced
Salt
Black pepper
Accent

Combine butter, salt, pepper, Accent, and cubed chicken breasts and cook well. Add onions and cook until clear. Add celery and cook until "crisp-tender."

In a separate pan, combine chicken broth and more salt, pepper and Accent. Bring to a boil. While the mixture comes to a boil, make a slurry with the corn starch and cold water, and when the chicken broth comes to a boil, add the slurry and return to a boil. Finally, add the water chestnuts.

Take the chicken broth/water chestnut mixture and add to the chicken, celery and onion mixture and simmer for 30 minutes.

Serve over rice.

Friday, January 29, 2010

Broccoli Woccoli

Ingredients

    16 oz bag of pre-shredded Broccoli & Cauliflower (4 cups)
    2/3 cup light whipped salad dressing (do not use fat free mayo for this recipe)
    1/2 cup fat free sour cream
    2 tsp Splenda
    2 tbsp bacon bits
    1/2 cup shredded cheddar cheese (low fat)
    1 large cut up apple - firm and tart
    Parsley, salt, and other spices you like with veggies. I sometimes use a little paprika.

Directions

Mix all the ingredients except the bag of shredded broccoli & cauliflower.  Pour mixture over the broccoli & cauliflower. Mix well.  Refrigerate for several hours. Divide into small containers for easy snacks or server the next day for a wonderful salad with dinner.

This tastes best after one day in the refrigerator! Will last up to 5 days in the fridge.

Number of Servings: 12

Nutritional Info

  • Servings Per Recipe: 12
  • Calories: 60
  • Total Fat: 2.6g
  • Cholesterol: 5.3mg
  • Sodium: 170mg
  • Total Carbs: 6.2g
  • Dietary Fiber: 0.9g
  • Protein: 2.3g



Recipe submitted by SparkPeople user PLOVELIEN

Sauerkraut Soup

Ingredients

    10 C water
    1 ham bone
    2 bay leaves, whole
    2 C ham, cut into bite-size pieces
    2 (14.5 oz.) cans sauerkraut
    1 (15.5 oz.) can Dark Red Kidney Beans
    1/3 C water
    3 T Corn Starch

Directions

1) In a Dutch Oven, cover ham bone with water. Add bay leaves. Cover and simmer for 1 hour.
2) Remove bone. Add ham pieces, sauerkraut, and kidney beans. Bring to a boil.
3) Meanwhile, mix together 1/3 c, water with 3 tbsp. cornstarch. Stir until smooth. Add to soup, and continue to stir, 5 min, until soup comes back to a boil.
4) Remove bay leaves before serving.

Makes 8 1-cup servings.

*Refrigerated sauerkraut can also be used in lieu of canned.

(I did this as a half recipe and it was more than enough for 1 to 2 people with 3 leftover portions.)

Nutritional Info

  • Servings Per Recipe: 8
  • Calories: 87.3
  • Total Fat: 3.7g
  • Cholesterol: 19.2mg
  • Sodium: 548.6mg
  • Total Carbs: 5.9g
  • Dietary Fiber: 0.6g
  • Protein: 6.9g

This recipe courtesy of HRH2MOMMY on sparkpeople.com

Buffalo Chicken Dip

Ingredients

    1 can Chicken (5 oz) (or similar amount of pre-cooked skinless chicken - chopped or shredded)
    4 oz. Fat Free Cream Cheese
    8 oz. Low Fat Cream Cheese (Neufchatel Cheese)
    1/2 cup Wishbone Just2Good Blue Cheese Dressing or Ranch Dressing (I used reduced fat ranch)
    1/2 cup Low Fat Cheddar Cheese- shredded
    4 oz. Franks Red Hot (original pepper sauce *NOT* the Buffalo Wing sauce)

Directions

1. Heat oven to 350°F.
2. Mix together Cream cheeses. Stir in salad dressing, Franks Red Hot Sauce and shredded cheese until well mixed. Stir in chicken.
3. Bake 20 minutes or until mixture is heated through. (I like to skim off any grease that has come to the top of the dish before stirring and serving.)
Serve with dry toasted pita or bagel chips, low fat crackers or vegetables.
This can also be prepared as above and microwaved 5-10 minutes instead of baking, if desired ... but I really like it baked.

Nutritional Info

  • Servings Per Recipe: 16
  • Calories: 70.9
  • Total Fat: 4g
  • Cholesterol: 14.5mg
  • Sodium: 222.1mg
  • Total Carbs: 3g
  • Dietary Fiber: 0g
  • Protein: 5.2g

Recipe courtesy ELAINEHN from www.sparkpeople.com

Monday, January 25, 2010

Losing Weight – FA Style

Today is going to be the first day of the rest of my life, and I plan on that being SKINNY.

Over the last few years, I’ve put on some weight and when I last went to the doctor, I had ballooned up to 225 pounds.  Holy crap, I’ve NEVER been that heavy.

Now, my mom has always said that I look my best when I’m at my sickest.  She’s referring to the kidney failure I had four years ago and also when I broke my ankle and had the bone infection.  I always watched what I ate and didn’t put everything in my mouth.

Well, things have gotten out of hand, mostly with boredom and I have been eating everything, all day, every day.  If I had to guess, I was probably ingesting 2,500+ calories a day. 

So, this morning, I went to Costco and bought tons of fruit and veggies, after having already planned out my menu for the week.  Today, I didn’t get off to the best start since I didn’t have breakfast, but I did well…I don’t really have a goal set for the number of calories I want to have daily, and am going to go on what I eat and how I feel.  So, without further ado, I will share what I have eaten today:

Breakfast
Nothing

Lunch
2 Flour Tortillas
1 slice ham
2 slices American cheese

Snack
Fruit Smoothie made with no-sugar added strawberries and blueberries, with orange juice
Fuji Apple

Dinner
Spinach Salad with hard boiled egg, bacon, red onion, mushrooms and homemade honey mustard dressing

For the record, that was 1,414 calories, 57.6g of fat, 158.4g of carbohydrates, and 70.8g of protein.

Anybody out there want to tell me if this is good or bad for my sedentary lifestyle?  Tomorrow, I am going to get up and go for a 1 hour walk and have breakfast.

Tuesday, January 19, 2010

School Schedule Spring 2010

As many of your know by now, I’ve been in school working towards my degree in Culinary Arts at Tarrant County College.  I’m getting close to the end with only one more semester after Spring 2010, and I am getting so excited.  This is going to be my last full-time semester however, but it going to be jammed packed in order to make my own personal deadline of a December 2010 graduation.

Below are the classes I am taking…if you have any study tips, I’m all ears.  I do own a Livescribe Pen which I am looking forward to trying this semester (although, I’m not the best note taker) and I’m going to attempt to rent all of my textbooks at Chegg or E-Campus, in order to save money.

Monday
Hospitality Human Resource Management

Tuesday
Purchasing and Hospitality Operations

Wednesday
Fundamentals of Baking

Online
English Composition I

Yes, it’s a full schedule again with 13 hours.  Fortunately, just 3 days in class, and they are all afternoon/evening classes, so it shouldn’t be too bad…I plan on working Thursday-Sunday, and giving myself Monday mornings to recuperate before my lecture.

Here’s hoping for a good semester and maybe for once, making the Dean’s List!